Dear Abney, I've heard that it is good to eat dates during late pregnancy. Is this true? Thanks, O Dear O, Yes! There was a study conducted by The Jordan University of Science and Technology on late pregnancy consumption of dates. They found some interesting/positive results in the group of women who consumed dates compared to those who did not:
The study says the women ate approximately 3-7 dates in the last 4 weeks of pregnancy. Go buy that bulk sized container of dates at Costco, whip up something yummy to eat with your date or alone, and enjoy! Sincerely, Tracy Abney, Birth Doula *some of my favorite date recipes: paleo energy balls chocolate coconut date balls banana date smoothie bacon wrapped dates moroccan stuffed dates or just eat them plain!
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Tracy AbneyTracy Abney is a certified and insured birth and bereavement doula serving Huntsville, Madison and other parts of north Alabama. Archives
April 2019
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