I've heard that it is good to eat dates during late pregnancy. Is this true?
Yes! There was a study conducted by The Jordan University of Science and Technology on late pregnancy consumption of dates. They found some interesting/positive results in the group of women who consumed dates compared to those who did not:
The study says the women ate approximately 3-7 dates in the last 4 weeks of pregnancy. Go buy that bulk sized container of dates at Costco, whip up something yummy to eat with your date or alone, and enjoy!
Tracy Abney, Birth Doula
*some of my favorite date recipes:
paleo energy balls
chocolate coconut date balls
banana date smoothie
bacon wrapped dates
moroccan stuffed dates
or just eat them plain!
Tracy Abney is a certified and insured birth and bereavement doula serving Huntsville, Madison and other parts of north Alabama.